Kulthi Dal Benefits : Protein-rich horse gram provides relief from kidney stones, know how beneficial it is for health.

Navbharat Lifestyle Desk: We all know that protein is one of the main nutrients for our health. But, when it comes to protein, people often get confused about what to eat. To keep the body healthy and fit, we need plenty of protein. For this, we should include protein rich foods in our diet.

For your information, let us tell you that there is a gram available in vegetarian diet which can fulfill your protein deficiency in a short time. Today we are going to tell you about such pulses which will fill your body with protein and can also provide relief from serious problems like kidney stones. Let us know.

Lentils are beneficial for the heart

According to health experts, horse gram which is rich in nutrients is also considered very beneficial for the heart. It helps in keeping the heart healthy. By consuming horse gram regularly, heart related diseases can be avoided.

Lentils are rich in fiber

Apart from this, horseradish dal is rich in fiber, that is why, if you want to reduce your increased weight, horseradish dal can help you a lot. The elements found in it work as fat burners which is effective in reducing our increased weight

Helps in reducing blood sugar level

The properties found in horse gram help in reducing blood sugar level. This also improves insulin resistance in the body. In such a situation, if you are a diabetic patient then you can include this dal in your diet.

There is no cold and cough

According to experts, if you eat horse gram dal 2-3 times a week in winter, it gives you a lot of relief from common problems caused by winter like cough, cold etc. Due to its hot nature, it helps a lot in keeping your body warm.

Lentils are rich in antioxidants

Antioxidants are present in horse gram. It removes the waste from the body, hence people who have kidney stone problem should include this pulse in their diet.

Lentils reduce bad cholesterol

To control increased cholesterol, you can consume horse gram. The fiber found in it reduces bad cholesterol.

Pulses protect from these diseases

Consumption of this lentil helps in eliminating many types of skin disorders, reducing the risk of serious health problems like UTI, liver infection, kidney stones etc. and avoiding them.