Aditya Krishna/Amethi: Every tree in the world has some medicinal properties, which are very beneficial for health. In such a situation, there are some beneficial plants with special medicinal properties, which work like a panacea in keeping health completely fit. We are talking about one such tree which has not just one but thousands of benefits. This is Amla.
Doctor Manoj Tiwari (BAMS) explains that Amla is used in various diseases. It reduces cholesterol. It also works to eliminate wrinkles and dryness in skin problems. Apart from this, it is also helpful in reducing hair fall and sugar. Doctor Manoj Tiwari says that amla candy, amla juice, amla oil or amla pickle and murabba are all beneficial for health. It is rich in Vitamin C. This is important to keep the body fit.
helpful in reducing weight
It may be small in appearance but this fruit has a wealth of health properties. Eating Amla helps a lot in reducing weight. The amount of calories in this fruit is very low, due to which it does not get stored in the body like fat and prevents weight gain. Along with this, Amla contains fiber which keeps the stomach full for a long time, due to which the problem of constipation also ends.
Also helpful in diabetes
Often people become victims of diabetes at an early age, in such a situation, people are at great risk due to increase in blood sugar. Amla is also an important medicine to prevent the risk of diabetes. Eating Amla controls blood sugar level. And the risk of diabetes can be reduced by including it in your diet. Consuming its juice reduces the risk of diabetes.
Helps prevent heart attack
According to the doctor, Amla is full of antioxidants which reduces cholesterol and helps in controlling sugar along with reducing blood pressure. Due to which the problem of heart attack is negligible and people can avoid heart attack.
beneficial for hair
Amla is very beneficial in medicinal properties. Using Amla oil can prevent hair from turning grey. It strengthens the hair and makes it black and thick. Along with its consumption, the use of Amla oil reduces hair breakage and does not turn gray quickly.