Hemoglobin Range By Age: Hemoglobin is a protein found in our blood, which delivers oxygen to the tissues of our body. For adequate oxygenation in the tissues of our body, the level of hemoglobin should be normal. If it is more or less, the supply of oxygen may be disrupted and people’s health may deteriorate. Sometimes, if hemoglobin level is low, it can also be a sign of anemia. To maintain good health, hemoglobin level should be checked from time to time. The level of hemoglobin in the body of both men and women is different. Women have slightly less hemoglobin than men. Let us know its normal range.
National Center for Biotechnology Information (NCBI) Report According to WHO, hemoglobin level between 14 to 18g/dL is considered normal in adult men. Whereas in adult women, hemoglobin level between 12 to 16g/dl is considered normal. When the amount of hemoglobin in the body becomes less than normal, then it is considered that the person has anemia. Anemia is a condition in which there is not sufficient supply of oxygenated blood in the person’s body. In such a condition, the person starts feeling extremely tired and weak. Severe anemia can cause heart and lung problems. In such a situation, all people should get their blood test done from time to time, so that hemoglobin level can be monitored.
To increase hemoglobin level, it is advised to consume iron-rich foods. Iron is an element which contributes significantly in increasing the production of hemoglobin. Meat, fish and eggs are considered most beneficial for increasing hemoglobin level. However, people who are vegetarian can consume beans, pulses, green vegetables, nuts and seeds to overcome the deficiency of hemoglobin. These things contain iron in abundance, which can remove the risk of anemia and increase the amount of hemoglobin. If there is a deficiency of hemoglobin in your body despite eating and drinking, then you should consult a doctor and take medicine. This could also be a sign of some disease.